Home is Where the Stress Isn’t

Posted: April, 14, 2023|Categories: Uncategorized

 

These days, everywhere you look there’s a new “stress-relieving” remedy.

What we have to remember is, stress has been a part of humans for as long as there have been humans. And just as the triggers and symptoms of stress are different for everyone, so are the ways of relieving it, or of minimizing our susceptibility.

Although stress has been around forever, people have sought stress relief in some form or fashion, with a focus on mental, physical, and emotional health. In April 1992, Stress Awareness Month was introduced, and it has been an annual focus ever since.

The American Institute of Stress defines stress as “physical, mental, or emotional strain or tension,” which manifests differently for each person. Even the risks differ, although long-term stress is linked to a variety of health concerns, including headaches, sleep disturbances, and chest pains, and can lead to heart attack or stroke.

April’s focus on Stress Awareness is the perfect time to identify stress and take steps to minimize its effects on our bodies and lives.

 

Physical Health

• Eat right, exercise, and aim for adequate sleep (adults need 7 to 9 hours per night)
• Schedule time for rest, relaxation, and fun

Mental Health

• Let go of things you feel you should do
• Prioritize your responsibilities, and either delegate or let go of less-important tasks
• Seek professional support when necessary

Emotional Health

• Figure out what helps you relax – and take time to do that thing
• Develop a vision for a healthier, less-stress life (then take action toward that life)
• Set realistic goals and take small, measurable steps to reach them
• Spend time with friends and family, doing things that make you feel happy

 

At Windsong, stress-free living is part of our DNA. Each home and community is designed with maximum enjoyment in mind, from the time you select your home, choose your details, close, and move in, you’ll find the Windsong experience is fun.

Once you move into your Windsong home, you’ll meet neighbors who become lifelong friends, and spend time enjoying your home, your neighborhood, and the amenities that are both within your community and within easy reach.

Welcome to Windsong, Where Life’s a Breeze!

By Windsong